Videos

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Study & Exam stress & anxiety

Through my studies to become a counsellor, I learned first-hand how counselling sessions can help students cope with the pressures of exams, assessments, assignments and the expectations placed on ourselves and by others. It certainly helped me complete my degree successfully and know it will help other students, too.

When should we start couples counselling? 

A question that couples often have is, “Is now the time to have Couples Counselling?” or “Have we left it too late?” It’s actually never too late, if the will and intention is right to improve your relationship for the future.

Self-care and 'Peeling the Onion' 

Today I share how Counselling can help with your self-care activities by downloading thoughts and feelings that are troubling you with a non-judgemental, independent and confidential Counsellor.