Crisis & Trauma

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Events in our lives can leave us unexpectedly unable to cope, leaving us struggling to function as we once did. 

Experiencing crisis and trauma can feel hopeless and so uncomfortable due to our inability to unpack the feelings and emotions going on ourselves. However, it is possible to transition back to our healthy selves by gaining a deeper understanding of our situation, and how our bodies and minds are responding to crisis and trauma.

Don’t suffer unnecessarily for too long as there are many ways to make sense of our reactions to trauma and to recover. 

Let me help you find your way forward and get the strength to overcome your experience.