Counselling for Depression in Melbourne
Dark moods and increased tension can be the result of untreated trauma, unresolved grief or historic bullying to name just a few triggers. Identifying them is a step towards improving your mood.
Questioning whether you enjoy life or certain activities as much as you used to, or as much as you expect to can be the beginning of discovering how we can move forward.
Counselling for depression can work independently or in conjunction with medical treatment, depending on the severity of your symptoms; by providing new strategies to improve your mood and recognise issues before they take over.
A free 15-minute chat could reassure you as to how counselling could support you now.
If you experience thoughts of suicide - Lifeline on 13 11 14 is available at any time.