Free 15 minute counselling discussion before you decide to proceed...
Counselling and what I cover...
Counselling sessions last for up to an hour and either take place in my consulting room within my home in Berwick or on Zoom or by, phone.
It is a comfortable and safe place to ‘unpack’ your inner thoughts and issues that are troubling you.
Areas of Specialty:
- Anxiety
- Crisis & Trauma
- Depression
- Grief & Loss
- Life Transitioning & Adjusting to Aging
- Self-esteem & Identity Issues
- Sexuality & Gender Transitioning
- Survivors of Abuse
- Work Stress & Work Related Issues
Therapeutic approaches:
As each person is different, has unique life experiences, and responds differently to various therapies, I use a variety of evidenced-based therapeutic approaches that include, but are not limited, to:
- ACT (Acceptance and Commitment Therapy)
- CBT (Cognitive Behavioural Therapy)
- Solution Focused Brief Therapy
- Person-centered Therapy
- Motivational Interviewing
It is my job, as your counsellor, to find the most effective approach to help you.
If you want to find out if I could be the right counsellor for you, I welcome you to call me for a 15-minute confidential, no-obligation chat.
Private health rebates are available from many providers
Appointments are available Monday to Friday including after hours and some Saturdays.